Yin & Somatics


Sessions begin with a brief overview of the principles we’ll be working with, followed by a Yin Yoga practice for you to experience these principles, a guided relaxation, and a final Q&A so you can integrate the poses and principles into your classes or your home practice.

Open to students & teachers of yoga; handouts & recordings included for download.

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$60

Yin & Somatics

Guided offerings to engage your practice & self-knowledge

Our study will include Yin Yoga and the principles of Somatic Awareness.

Sessions start with a brief overview of the principles we’ll be working with, followed by a Yin Yoga practice for you to experience these principles, a guided relaxation, and a final Q&A so you can incorporate the poses and principles into your classes or your home practice.

Sessions are open to students and teachers of yoga; electronic handouts included for download.