Exploring Mudras

This course is designed for students and teachers of yoga who are curious about mudras. Learn how to embrace these shapes in your practice, meditations or your yoga classes.

Example Curriculum

Introduction

Available in days

days after you enroll

Overview of the Course (6:53)
Introduction to Mudras and "Felt Experience" (6:34)

Mudras with details and explanation

Available in days

days after you enroll

SvaBhav Mudra (4:51)
Hasta Mudra (5:42)
Padma Mudra (7:11)
Ganesha's Mudra (5:45)
Surya Prana Mudra (7:10)
Dhyana Mudra (5:47)
Abhaya Mudra (4:21)

Exploring Mudras

Example Curriculum

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Exploring Mudras

A course for yoga students and teachers

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