Integrate your practice into your life in a simple, steady & approachable way

• Having a consistent daily ritual doesn't have to be complicated, or unreachable

•• This 21-day program is designed to give you simple effective practices you can embrace morning, noon, or evening - access on your timeline & schedule

••• Your 20-minute daily dive into mindfulness is complemented by optional additional documents and reading & the opportunity to ask questions or post comments about your experience