21 Days of Mindfulness
Integrate your practice into your life in a simple, steady & approachable way
• Having a consistent daily ritual doesn't have to be complicated, or unreachable
•• This 21-day program is designed to give you simple effective practices you can embrace morning, noon, or evening - access on your timeline & schedule
••• Your 20-minute daily dive into mindfulness is complemented by optional additional documents and reading & the opportunity to ask questions or post comments about your experience
Example Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll